Services
At 402 Fitness, we specialize in providing personalized and effective fitness programs to help you reach your goals. Our experienced trainers offer one-on-one personal training and group fitness classes to cater to all fitness levels. We also offer nutrition coaching to support your overall health and wellness journey. We are dedicated to helping you live a healthier and happier life one meal, one workout and one day at a time.
Personal Training
Are you in a rut? Or just need some accountability? Personal training is for you. You will work one-on-one with a certified Personal Trainer to create a personalized workout plan and provide guidance and motivation towards achieving your fitness goals. Small group personal training is also available.
Virtual Personal Training
Not local but still want to work with us? No problem! We offer online personal training where your personalized exercise program is delivered right to your phone. Complete your workouts at home or in a gym setting. In-app messaging and tracking will keep you motivated and accountable.
Group Fitness Classes
Group fitness classes offer a fun and motivating way to achieve your fitness goals while being surrounded by supportive and like-minded individuals. Join us in person or from the comfort of your home using Zoom to access live workouts.
Pre-Recorded Workouts
You can workout with us anywhere and at any time! Browse a library of previously recorded workouts and choose any kind of workout you want for the day. Workouts vary from strength workouts to HIIT to mobility and stretching. There are even pregnancy safe workouts. Modifications and advancements are provided for all exercises, so every workout is for all fitness levels. You will need dumbbells and resistance loops for most workouts.
Nutrition and Lifestyle Coaching
If you are overwhelmed or if you don't know where to start, nutrition and lifestyle coaching is a great tool to get you off on the right foot. We will help you establish healthy, lifetime habits and create individualized plans with your goals in mind.
Pre-Natal & Post-Partum Fitness
Pre-Natal Program: A safe and effective program combining strength training, cardio, mobility and flexibility exercises, while being mindful of modifications needed throughout each trimester. This program will be tailored to your individual needs and fitness level.
Post-Partum Program: This program is designed to gradually increase intensity, focusing on core and pelvic floor strengthening, while also incorporating low-impact cardio and stretching. This is perfect for women who are 4+ weeks post-partum and can be done in a gym or at home.
Diastasis Recti Program: Repair your diastasis recti, regain core and pelvic floor strength, and reconnect your body. All you need is 10 minutes a day and each video can be done at home with minimal equipment. This program is for newly post-partum mothers or for mothers who have been post-partum for 40+ years.